Increase Your Fibre and Protein Intake.

How is your digestion and intestinal health? Fibre plays an important role in promoting better intestinal health and aiding digestion[1]. Are you getting enough fibre in your diet? According to the Recommended Nutrient Intakes for Malaysia 2017 report by the Ministry of Health Malaysia, Malaysian adults should get 20-30g[2] of fibre, daily. However, local data […]


I first discovered Sky Dining at Troika when I was looking for places to have meals with Retna, on special occasions, such as birthday, anniversary.  Just like everything and everyone else would have done – I Google-d for suggestions. The place is by 2 dudes with experience in restaurant opening, selling them, then open new […]

Visiting a night market

I love night photography.  I am still new at this topic. So I went for one session at the Taman OUG night market on Thursday to take some pictures. I also invited twins to join me as they love street food. I did not take much pictures in this walk. It is not that great […]

Hong Kong from Bukit Mertajam, Cheras Boy and Puchong Guy Perspective

Been traveling for holiday as well as for work. I will write something about Hong Kong, which I was there with Retna, to celebrate her birthday. My last trip to Hong Kong was in 2007, when I was there for a golf meeting, and I do not play golf. Earlier this year when Retna and […]