New research from Japanese anti-ageing expert indicates that the traditional Asian, diet rich in coconut milk and oily fish confers anti-ageing benefits on the brain and the heart offering healthier, happier golden years, with delayed onset of degenerative and chronic diseases such as Alzheimer’s and heart disease. The physical and social changes associated with ageing are combined with the debilitating effects of multiple, acute and chronic diseases – heart disease and stroke, hypertension, diabetes, kidney failure, Alzheimer’s, Parkinson’s, dementia and the list goes on.
The mind is working at its best when one is thinking about many things. I spent a lot time sleeping, thinking and watching the local TV stations while I was in the isolation ward for 6 nights. Well, other than speaking to God, praying, nothing much to do, of course, the most exciting time being having the cafe personnel delivering my meal, that was the best news of the day, although the hospital food sucks. When I am back at home, I spent some time catching up with my mother, she is here as my brother and my sister in law are away to the country in the north for…