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Increase Your Fibre and Protein Intake.
How is your digestion and intestinal health? Fibre plays an important role in promoting better intestinal health and aiding digestion[1]. Are you getting enough fibre in your diet? According to the Recommended Nutrient Intakes for Malaysia 2017 report by the Ministry of Health Malaysia, Malaysian adults should get 20-30g[2] of fibre, daily. However, local data reveals that the average urban Malaysian’s daily diet only contains about 13-16g of total dietary fibre[3]. While fruits and vegetables are among the most common source of dietary fibre, legumes such as beans are a very good source of dietary fibre[4]. Canned baked beans are ready to eat straight from the can, making them a…
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Hundreds of Cartons of Ayam Brand™ Malaysian Favorites to Sustain Flood-Affected Families
Ayam Brand™, famed for its wide range of healthy and convenient, preservative-free canned products, has donated hundreds of cartons of its products to the Department of Islamic Development Malaysia (JAKIM) in its effort to aid flood victims across affected states.