How is your digestion and intestinal health? Fibre plays an important role in promoting better intestinal health and aiding digestion. Are you getting enough fibre in your diet? According to the Recommended Nutrient Intakes for Malaysia 2017 report by the Ministry of Health Malaysia, Malaysian adults should get 20-30g of fibre, daily. However, local data reveals that the average urban Malaysian’s daily diet only contains about 13-16g of total dietary fibre. While fruits and vegetables are among the most common source of dietary fibre, legumes such as beans are a very good source of dietary fibre. Canned baked beans are ready to eat straight from the can, making them a…
Ayam Brand™, famed for its wide range of healthy and convenient, preservative-free canned products, has donated hundreds of cartons of its products to the Department of Islamic Development Malaysia (JAKIM) in its effort to aid flood victims across affected states.